A Grounded, Steady Approach to Therapy

I combine evidence-based practices with a relational, emotionally attuned style.

My work draws from:

  • Trauma-informed care

  • Insight-oriented therapy

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Prolonged Exposure (PE)

  • DBT skills

  • Attachment work

  • Compassion Focused Therapy (CFT)

I’m direct, warm, and steady — someone who can hold emotional intensity without judgment. Together, we’ll explore the patterns that shape your relationships, sexuality, identity, and sense of self.

Make it

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

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